SSM 201903342476
Embrace Wellness at Any Age with Bridha Yog
Nurture Your Body, Mind, and Spirit
We believe that age should never be a barrier to health, vitality, and serenity. Our Elderly Yoga program is thoughtfully designed to empower seniors to lead a more active, balanced, and fulfilling life through the practice of yoga.
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What Is Bridha Yog?
Bridha Yog, also known as Seniors Yoga or Elderly Yoga, is a gentle and accessible form of yoga specially adapted to the needs and abilities of older adults. It focuses on enhancing physical flexibility, improving balance, reducing stress, and promoting mental clarity. This practice allows seniors to enjoy the numerous benefits of yoga while honoring their unique physical considerations.
How Elderly Yoga Sessions Are Conducted?
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Introduction & Review
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Seated Asanas / Poses
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Standing Asanas / Poses With Support
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Breathing & Mindfulness
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Balance & Stability
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Adaptations & Modifications
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Relaxations & Meditations
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Closing & Reflections
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Consistency & Growth
Benefits of Bridha Yog
Enhanced Flexibility: Helps seniors maintain and improve their range of motion, making daily activities more manageable and enjoyable.
Improved Balance: The practice includes poses and exercises that target balance and stability, reducing the risk of falls and injuries.
Stress Reduction: Breathing techniques and meditation are integral parts of Elderly Yoga, promoting relaxation and mental well-being.
Pain Relief: Many seniors experience relief from common ailments such as arthritis and back pain through regular yoga practice.
Embrace Wellness at Any Age
Elderly Yoga is suitable for seniors of all fitness levels. It can be adapted to individual limitations, and no prior yoga experience is necessary. Our instructors are trained to provide modifications and guidance, making the practice accessible to everyone. Embark on Your Journey to Vitality and Wellness Today!