MUDRA | NAGA MUDRA

Formation:

Cross the right hand in the left hand and position the thumbs over the other so they form an X shape, with the right thumb on top. Fingers together. Or cross the hand in front of chest and also cross the thumbs keeping the palms one upon the other and place this Mudra on the lap. Do this Mudra 15 minutes a day.

Benefits:

This Mudra kindles imagination. Agni empowers pelvic region and solves the problems of the womb, prostrate gland and slowness in urination. All five elements are increased hence intelligence and wisdom grow and help in resolving day to day problems. Thinking becomes clear and one can face the world with a fiery heart.