Balancing Wellness Through Dietary, Reflexology, and Therapeutic Practices
Discover the Timeless Wisdom of Ayurveda
We believe in the holistic integration of mind, body, and spirit. That's why we are dedicated to providing you with yoga sessions that go beyond physical postures. Each yoga session is thoughtfully crafted to align with Ayurvedic principles, including personalized dietary plans that complement your practice.
Our experienced instructors understand that nourishing the body is an integral part of the yogic journey. As such, we offer yoga sessions that not only promote physical strength and mental clarity but also incorporate Ayurvedic dietary guidance tailored to your unique constitution (dosha) and wellness objectives.
This holistic approach ensures that your yoga practice extends beyond the mat and into your daily life, fostering optimal well-being and balance. Explore the union of yoga and Ayurveda with us, and experience the transformative power of a practice that nurtures your entire being.
How Do We Include Personalised Meal Plan Based on Ayurvedic Science?
Initial Assessment: The process begins with an in-depth initial assessment. This can involve a detailed questionnaire, an interview, and a physical examination in some cases.
Dosha Analysis: Ayurveda categorizes individuals into three primary doshas: Vata, Pitta, and Kapha. Each person has a unique dosha composition, and understanding this is crucial for creating personalized dietary recommendations.
Prakriti vs. Vikriti: Ayurveda distinguishes between one's inherent constitution (Prakriti) and the current state of imbalance (Vikriti).
Lifestyle and Seasonal Considerations: Ayurveda recognizes the influence of seasons and lifestyle on one's health.
Food Preferences and Allergies: It's essential to consider the student's food preferences, allergies, and any dietary restrictions.
Balancing the Doshas: Based on the assessment, the teacher suggests foods, cooking methods, and meal timings that help balance the doshas.
Personalized Meal Plan: The teacher or practitioner creates a personalized meal plan that includes recommended foods, beverages, spices, and herbs.
Education and Empowerment: Alongside dietary guidance, the teacher educates the student about the principles of Ayurveda and how to make informed food choices.
Ayurvedic Dietary
Ayurveda recognises the significance of diet in maintaining overall health. Our Ayurvedic dietary guidance is tailored to your unique constitution (dosha) and specific wellness goals.
Ayurvedic Reflexology
Marma Massage is a traditional therapeutic technique that originates from Ayurveda, the holistic system of medicine from India. "Marma" refers to vital energy points or junctions in the body where life force (prana) is concentrated. These points are similar to acupressure points in Chinese medicine but are unique to Ayurveda.
Ayurvedic Theraphy
Our Ayurvedic therapy draws upon ancient techniques to rejuvenate your body. This therapy is designed to address various health concerns such as digestive, skin, hormonal and constipations
