Spark Joy and Wellness with Sishu Yoga
Nurturing Young Minds and Bodies Through Playful Movement
We believe that yoga is for everyone, including our little ones. Our Sishu Yoga program is designed to introduce children to the joy of yoga while promoting physical health, mental well-being, and a lifelong love for mindful movement.
What Is Sishu Yog
Sishu Yog also known as Kids Yoga is a fun and interactive practice that combines yoga poses, playful activities, and mindfulness techniques tailored to children's unique needs. It encourages creativity, self-expression, and the development of essential life skills in a nurturing and supportive environment.
How Kids Yoga Sessions Are Conducted?
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Icebreaker & Review
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Mindful Breathing
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Warm Up & Energetic Movement
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Asanas / Poses
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Partner & Group Asanas / Poses
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Games & Challenges
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Relaxation & Mindfulness
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Art & Creativity
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Closing Circle & Parent Engagement
Benefits of Sishu Yog
Physical Fitness: Kids Yoga promotes physical strength, flexibility, and balance. It helps children develop healthy habits and build a strong foundation for an active lifestyle.
Emotional Regulation: Through mindfulness and breathing exercises, children learn to manage emotions, reduce stress, and develop a sense of calm.
Improved Concentration: Kids Yoga enhances focus and concentration, supporting academic and social success.
Self-Confidence: As children accomplish poses and overcome challenges, their self-esteem and self-confidence grow.
Social Skills: Kids Yoga fosters teamwork, cooperation, and empathy as children interact with peers in a positive and inclusive setting.
Kids Yoga is a playful and child-friendly form of yoga tailored for children. It's suitable for kids of various age groups, typically ranging from toddlers to teenagers. Classes are often divided into age-appropriate groups to ensure the content is engaging and tailored to their developmental stages.
What is Sishu Yoga, and what age group is it suitable for?
Inspire Wellness from a Young Age
Our instructors excel in tailoring classes to accommodate the distinct needs of every child. Whether your child is a complete newcomer to yoga or has prior experience, they will discover a nurturing and inclusive environment where they can thrive. We invite you to come and experience it firsthand.